relaxation

woman standing over mountain scene enjoying her vacation with guided imagery

Free Guide to Guided Imagery: Relaxation for Travelers

Guided imagery is one of the most commonly used tools that therapists share to help people manage stress and anxiety. For travelers, it can be a handy tool for stress management during travel. It’s also a healthy way to promote relaxation once you’re home from your travels. In this post,… Read More »Free Guide to Guided Imagery: Relaxation for Travelers

male amputee doing mindfulness practice holding surfboard on the beach vacation

How to Recover after Vacation: Dealing with Post-Travel Blues

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Let’s be honest, vacation is awesome. In many ways, needed in fact. Time to relax, unwind, explore new places and cultures, and get away from the daily grind. We’ve all had that feeling though of the dreaded return home. All that planning and anticipation, relaxation and exploration, now in the… Read More »How to Recover after Vacation: Dealing with Post-Travel Blues

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