Ever feel stuck in an endless cycle of unenjoyable work? Do you strive to find happiness in your work or home life, only to be constantly in pursuit of joy but never really finding it? You may be experiencing the Sisyphus reaction. Let’s learn how travel can help get you out of this vicious cycle.
First, a brief story about Sisyphus. In Greek mythology, Sisyphus was condemned to roll a huge boulder up a hill only to helplessly watch it roll back down to the bottom again and again. The story speaks to his futility in accomplishing his task and completing his work, and has been the source of many a modern-day satire (my personal favorite is this Sisyphus-inspired toiler paper roll holder). It also points to the notion of acceptance of failure and achievements alike.
There are hints in the Sisyphus story that tell about you and I. For example, we all know the feeling of working tirelessly only to watch our hard-earned efforts fail repeatedly. For us, the Sisyphus reaction is a behavioral pattern of constant work which ultimately is never fully satisfying. Even worse, it can lead to chronic stress which is bad for your overall health.
Waiting for the silver lining at this point? Well, there are ways for you to avoid the vicious cycle of Sisyphus. Travel is a clear break from your daily grind, removing you from your tireless pursuits and inspiring a spirit of renewal. Even when work life lingers during your travels, your mindset can at least be refreshed with new surroundings. Had he been able to travel, Sisyphus would have certainly enjoyed a change of scenery while rolling that dadgum boulder!
So today, break free of the chains of your boulder and establish a plan for your next travel experience (see tips on travel planning here). Stand atop a boulder rather than pushing it. By traveling, you just might find that perhaps you don’t have as much in common with Sisyphus after all!
For more, sign up for the free Psychology of Travel Newsletter, and comment below with other tips for your fellow travelers!
Happy Travels,
Dr. L
Founder, PsychologyofTravel.com
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